Should you or shouldn't you Stretch before a run? How should you Stretch?
- Author
- Coach Parry
- Published
- Thu 10 Jun 2021
- Episode Link
- https://iono.fm/e/1052916
Is it wise to do various stretches prior to a run? Are there specific stretches and ways of stretching that would be good to do prior to a run? In this episode of the Ask Coach Parry Podcast, Devlin Eyden has the answers on the do's and don'ts of stretching and running.
