Recovery run done easier than prescribed heart rate
- Author
- Coach Parry
- Published
- Thu 22 Oct 2020
- Episode Link
- https://iono.fm/e/928558
Heart Rate Training is a great way to make sure you do not over train. But is it ok to do your recovery runs at a less heart rate than that prescribed in the program? Lindsey Parry answers that question in this episode of Ask Coach Parry.
