Not hitting your targets? Should you add another speed session to your program?
- Author
- Coach Parry
- Published
- Mon 08 Mar 2021
- Episode Link
- https://iono.fm/e/1006746
What if you are not hitting the timing targets required on your program for your speed sessions? Should you drop a easy or longer run and replace that with an additional speed session? Here's what the Coach, Lindsey Parry has to say.
