Missed training sessions? How quickly can you get back to normal training?
- Author
- Coach Parry
- Published
- Thu 25 Feb 2021
- Episode Link
- https://iono.fm/e/1001824
We all miss out on training at times, be it for health, work or any other reason. So how soon can you pick up where you left off? How much do you lose in your off time? Coach Parry has the answers.
