Matching Power Zones, Rate of Perceived Effort and Heart Rate in your training
- Author
- Coach Parry
- Published
- Mon 10 May 2021
- Episode Link
- https://iono.fm/e/1036881
For those of you who cycle, this is an important one. How do make sure that you are able to hit your targets when training with Power Zones, Heart Rate and Rate of Perceived Effort. Devlyn Eyden breaks it all down in this edition of the Ask Coach Parry Podcast.
