"Long run" before your Long Run
- Author
- Coach Parry
- Published
- Mon 05 Oct 2020
- Episode Link
- https://iono.fm/e/928546
Is it ok to do back to back long runs? Often a longer run is prescribed the day before a Long Run. Why is this, and can this be adjusted? Lindsey Parry has the answer in this edition of Ask Coach Parry.
