Living at Sea Level but preparing for a race at altitude
- Author
- Coach Parry
- Published
- Thu 11 Feb 2021
- Episode Link
- https://iono.fm/e/989047
If you are living at sea level and training for a race at altitude, this need not be too big of a disadvantage. Lindsey Parry explains how you can train to minimise the effects of altitude when you are training at the coast, but will be racing at a higher elevation
