Is only running, good enough to improve performance or do you need to do extra work?
- Author
- Coach Parry
- Published
- Thu 06 May 2021
- Episode Link
- https://iono.fm/e/1035365
Runners love to run and run only. But is running only enough to stay fit, healthy or to improve performance? Sports Scientist, Shona Hendricks explains why running only is not enough on this edition of the Ask Coach Parry Podcast.
