Is it ok to train on rest days?
- Author
- Coach Parry
- Published
- Thu 23 Sep 2021
- Episode Link
- https://iono.fm/e/1104152
Is it ok to train on rest days? What if you go really easy? Or just walk? Or is a rest day, just that, a rest day and no activity? Sport Scientist, Lindsey Parry explains the different activities you can do on rest days in this edition of the Ask Coach Parry Podcast.
