Is Carboloading still a thing? Should you carboload before a race?
- Author
- Coach Parry
- Published
- Thu 04 Mar 2021
- Episode Link
- https://iono.fm/e/1005226
Back in the 80's Carboloading was all the rage. Everyone would indulge in huge pasta meals prior to running a race. Is that still something to do? Does Carboloading actually help? Are there drawbacks to Carboloading? Coach Parry breaks it down for us.
