How to run fast intervals on a treadmill
- Author
- Coach Parry
- Published
- Thu 03 Jun 2021
- Episode Link
- https://iono.fm/e/1049881
If you are doing intervals on a treadmill and you are a faster runner who is able to go faster than the normal 10miles or 16km/hr how should you adjust your training? Should you run on those limits or should you invest in a new treadmill?
