How to Foam Roll
- Author
- Coach Parry
- Published
- Mon 15 Nov 2021
- Episode Link
- https://iono.fm/e/1126262
Foam Rolling is very much part of your recovery. However many runners are not sure how to do it correctly and when they should be doing it. In this edition of the Ask Coach Parry Podcast, Sports Scientist, Devlin Eydin, explains how and when to use Foam Rolling in your recovery process.
