How to find your correct Heart Rate and Training Zones
- Author
- Coach Parry
- Published
- Thu 22 Jul 2021
- Episode Link
- https://iono.fm/e/1076100
Not sure what zone you should be training in? Is your training device maximum Heart Rate accurate? Is it giving you the correct the training zones? Listen to today's edition of the Ask Coach Parry Podcast to determine how you can identify your correct zones.
