Hitting your Target Heart Rate Zones

Are you struggling to hit your Heart Rate Target Zones? Do you find that you are only keep your HR low if you run around a track? How does that impact on your race preparation if you are not going to be racing on the track? What can you do to make sure that you keep your easy runs very easy and your HR low? Sport Scientist, Shone Hendricks explains in this episode of the Ask Coach Parry Podcast