Gels and supplements on your runs. Should you use them?
- Author
- Coach Parry
- Published
- Thu 07 Oct 2021
- Episode Link
- https://iono.fm/e/1109946
Should you use gels as nutrition on your runs? When should you use them and how often and in what quantities is it best to use them for maximum performance. Sport Scientist, Devlin Eydin explains the role of gels as nutrition for your runs in this edition of the Ask Coach Parry Podcast.
