Determining your Threshold Heart Rate
- Author
- Coach Parry
- Published
- Mon 22 Nov 2021
- Episode Link
- https://iono.fm/e/1129289
How do you go about determining what is your Threshold Heart Rate? Why is it important? How does it affect your training? Should you use Maximum Heart Rate or Threshold Heart Rate in your training? The answers from Lindsey Parry in this edition of the Ask Coach Parry Podcast.
