The Ask Coach Parry Podcast
The Ask Coach Parry Podcast features Lindsey Parry with the coach answering a specific running question in every episode.
- Update frequency
- every 3 days
- Average duration
- 5 minutes
- Episodes
- 182
- Years Active
- 2020 - 2022
Should you be training to pace or to heart rate
How often do you find that your prescribed heart rate zone does not match your expected pace or the pace that is required of you for that training session? How do you ensure that you hit your zones w…
00:04:16 |
Mon 17 Jan 2022
Choosing the right Comrades Training Program for you
As with any race, preparation is key. That includes picking the right training program for you and getting ready for the Comrades Marathon is no different. It is vital that you pick the right program…
00:04:29 |
Thu 13 Jan 2022
Training for an Ultra but mostly training on Trails
Are you training for an Ultra Marathon but do most of your training on the trails? Is it advisable to spend more time on the trails when your goal race is a road event? How can you best manage your t…
00:04:32 |
Mon 10 Jan 2022
How to plan your year
Every year, we as runners tend to mostly take some form of a break, or ease off on the training, during the festive period. But how do you restart your year? How to plan? Do you just pick a race and …
00:05:11 |
Thu 06 Jan 2022
What to do when you are four weeks out from your goal race and you pick up an injury?
You've trained hard for your goal race. It is four weeks away and you are eagerly awaiting race day. Then the worst nightmare happens. You pick up an injury. Panic mode sets in. Now what? Sports Scie…
00:04:56 |
Mon 03 Jan 2022
When to push through pain when coming back from surgery or injury
You've been injured, are coming back from surgery. And in training you feel pain. When is it good to push through the pain and when do you know when to back off? Sports Scientist, Devlin Eydin has th…
00:04:30 |
Thu 30 Dec 2021
Can a raised heart rate indicate the onset of a bug/virus
Have you ever noticed a raised heart rate in training, even though you feel comfortable? Could this be an indication of an incoming bug or virus? Sport Scientist, Shona Hendricks explains what elevat…
00:04:04 |
Mon 27 Dec 2021
Wanting to add other forms of exercise to your training? How to go about this.
Want to add hiking, or yoga or any other form of exercise to your running and strength work? Should you do this? Can you do this? How do you do this? Sports Scientist Devlin Eydin explains in this ed…
00:04:38 |
Thu 23 Dec 2021
Measuring your Heart Rate for Training when over 50
We often hear about the "180 minus your age to give you your max heart rate" rule. For runners over 50 there is also an idea of "190 minus your age" idea. Is there any merit in it? Can this be used? …
00:04:30 |
Mon 20 Dec 2021
What to do about hamstring problems
Have a hamstring problem? Is stretching the hamstring the solution? What are the causes of hamstring problems? How can you fix a tight hamstring? Sport Scientist, Lindsey Parry has the answers
00:04:46 |
Thu 16 Dec 2021
Should you use supplements or not, especially if you are peri or post menopausal?
The question is asked often. Are supplements important? How should you use supplements? Should you take iron supplements if you are peri or post menopausal? What type of protein is advisable? Is it e…
00:05:28 |
Mon 13 Dec 2021
The reason for your taper
Everyone has heard about "The Taper". But why is it so important? How long should it be? How exactly do you implement it? Sports Scientist Devlin Eydin has the answers in this edition of the Ask Coac…
00:03:49 |
Thu 09 Dec 2021
How to train in the off season
Not wanting to lose too much fitness during the off season? Going into the winter months and not wanting to lose all the gains from the previous year? Sports Scientist Devlin Eydin explains what you …
00:03:38 |
Mon 06 Dec 2021
Training through the festive period
The festive period is fast approaching and this is generally the time in which we relax, unwind and let routine go for a bit to just recover in life. So how do you maintain your training and fitness …
00:06:32 |
Thu 02 Dec 2021
Splitting your long run
Don't have time to do long runs? Can you split your long run into two sessions? What options do you have if time is a factor and you need to get your ;one runs in? Sport Scientist Shona Hendricks exp…
00:03:15 |
Mon 29 Nov 2021
Coming back from a long lay off
What to do when you are coming back from a long lay off, be it from injury, circumstances, life or lack of motivation? Can you drive straight back into your training? What should you do and what shou…
00:03:15 |
Thu 25 Nov 2021
Determining your Threshold Heart Rate
How do you go about determining what is your Threshold Heart Rate? Why is it important? How does it affect your training? Should you use Maximum Heart Rate or Threshold Heart Rate in your training? T…
00:06:21 |
Mon 22 Nov 2021
How to Foam Roll
Foam Rolling is very much part of your recovery. However many runners are not sure how to do it correctly and when they should be doing it. In this edition of the Ask Coach Parry Podcast, Sports Scie…
00:03:28 |
Mon 15 Nov 2021
Running to pace or to heart rate
Should you be running to the pace prescribed in your training program, even if it sends the heart rate higher than it should be for that training session? Sport Scientist Shona Hendricks has the answ…
00:03:55 |
Thu 11 Nov 2021
How to maintain fitness post surgery
Have you just undergone surgery and are not able to run? Are you looking for ways in which to maintain your fitness until such a time as you can go and run again? What options do you have that won't …
00:04:10 |
Mon 08 Nov 2021
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