Episode 8: Body Image through my Daughters Eyes

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In this episode of the Ashley Mathewson podcast, Ashley discusses the complexities of body image, reflecting on her experiences growing up as a muscular tomboy who faced judgment and societal pressures. She shares insights on raising her children to be confident in their bodies, emphasizing the importance of focusing on what bodies can do rather than how they look. Ashley recounts conversations with her children about body image and navigating societal perceptions, while also discussing the supportive environment at her gym, Fit Collective. She encourages listeners, especially parents and women with body image issues, to adopt a healthier perspective on body capabilities and self-acceptance so that their kids aren't hating their bodies at 40, too.