Episode 7: Letting Go of the Old Version of You.

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In this episode of the Ashley Mathewson podcast, Ashley delves into her personal journey of outgrowing an older version of herself and accepting a new phase in life. She discusses the challenges and emotional struggles of transitioning from being a highly competitive athlete to seeking a more balanced and pain-free lifestyle. Through her experiences with aging and changing priorities, Ashley reflects on grief, guilt, and the resistance to letting go of an old identity. She emphasizes the importance of embracing new versions of oneself, prioritizing rest and simplicity, and finding peace and creativity in new pursuits. Ashley encourages listeners who are also in transitional phases to accept and explore their evolving selves.