Episode 13: Is it your body, your mind... or your goals?

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In the Ashley Mathewson podcast, Ashley discusses the common struggle of reconciling fitness goals with the reality of one's current physical and life circumstances. Addressing a popular listener request, Ashley shares insights on how unrealistic expectations can affect one's mental and physical health. She shares personal anecdotes of her competitive athletic background and the significant changes she has had to accept as her life evolved. She emphasizes the importance of realistic goal-setting, taking into account factors like age, previous injuries, lifestyle, responsibilities, and stress. Ashley also highlights the importance of individual progress, the pitfalls of comparison, and the need to adapt goals to one's current season of life. She advises listeners to find a balance between ambition and reality to achieve sustainable progress. The episode includes multiple examples of her coaching experiences at Fit Collective, illustrating how she helps clients develop achievable fitness plans tailored to their unique situations.