Mind Your Body: As Told By Cassandra Delynn (S2/E1)
- Author
- Cassandra Delynn, Kahja Elliott, ori-ara
- Published
- Tue 14 Jun 2022
- Episode Link
- https://as-told-by.simplecast.com/episodes/mind-your-body-as-told-by-cassandra-delynn-ckn0_V_M
Summer is practically here and so is the desire for a "summer body," but what does that mean?? Is health and fitness just a physical thing, or is your mind running the show? Free your mind and the rest will follow?? We're about to find out!
I'm kicking off this first episode of Season 2 with fitness and mindset mentor Cassandra Delynn, founder of Ori-Ara, a customized mentorship community dedicated to connecting women back to the source of their strength: the body-soul connection. Cassandra's journey as a bodybuilder, trainer, yoga master, and mentor made her a perfect pick to talk to about why overall wellness is an inside job!
Wanna keep up in between episodes? Follow Kahja on IG at @kahja_vs_kahja
Cover art graphic by @symonejo
