Episode 444: National Family Health and Fitness Day

In this episode, Andrew Pudewa and Julie Walker talk about one of Andrew’s favorite subjects—healthy living. He shares the changes he has made recently and the resources he has used. Finally, they offer easy ways homeschoolers in particular can incorporate a healthier lifestyle.

Referenced Materials

• "Richard Branson: Finding the Right Balance in Business"


• Eat to Beat Disease by William W. Li


• Why We Sleep by Matthew Walker


• Episode 364: Health and Wellness with Katie Wells


• The Complete Guide to Fasting by Jason Fung


• Episode 348: Nature Deficit Disorder


• Last Child in the Woods by Richard Louv


• 1000 Hours Outside™


• Until the Streetlights Come On by Ginny Yurich


• Transcript of Podcast Episode 444

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