Episode 443: Celebrating Family Mealtime

In this episode, Andrew Pudewa and Julie Walker discuss the benefits of eating meals as a family, from healthier eating habits to more confident communicators. Julie also shares a resource on cooking once a month. Listen and be encouraged to put down your phone and start a conversation over a meal.

Referenced Materials

• Cultivating Language Arts – Preschool through High School audio talk by Andrew Pudewa


• Once-a-Month Cooking


• Once-a-Month Cooking by Mimi Wilson and Mary Beth Lagerborg


• “How Kids Can Help in the Kitchen”


• “Science-Based Benefits of Family Mealtime”


• Transcript of Podcast Episode 443

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