Episode 364: Health and Wellness with Katie Wells

Katie Wells, founder of WellnessMama.com, joins Andrew Pudewa and Julie Walker on today’s Arts of Language podcast! After facing health issues of her own during her first pregnancy, Katie was determined to find answers and share her health research with others. Katie has created a thriving community through her blog and podcast, sharing practical tips, recipes, and other information to make life better! In this episode Katie shares her best wellness advice that anyone can implement now for a healthier lifestyle.

Referenced Materials

• Katie Wells


• Wellness Mama 


• Culture, Curriculum, and Care
  
  • Part 1 | Part 2
  
  


• Wellness Mama RealPlans


• 1000 Hours Outside™


• Chef Junior


• The Wellness Mama Cookbook by Katie Wells


• The Wellness Mama 5-Step Lifestyle Detox by Katie Wells


• The Four Agreements by Don Miguel Ruiz


• Wellness Mama Podcast
  
  • Episode 309
  
  


• Transcript of Podcast Episode 364

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