Episode 317: Managing Burnout

As the end of the school year approaches, it can be challenging to stay motivated to energetically finish out the semester. If you're like many teachers and parents, you're experiencing burnout. In this episode Andrew and Julie offer encouragement and share seven strategies to help manage burnout so that you can end the year on a good note! 

Referenced Materials:

• "Managing Burnout"


• Ben Greenfield Life
  
  
  
  • Ben Greenfield Interviews His Mom
  
  
  
  


• Huberman Lab Podcast
  
  
  
  • Optimizing Workspace for Productivity, Focus, & Creativity
  
  
  
  


• "The Seven Keys of Great Teaching" by Oliver and Rachel DeMille


• Victus Study Skills System by Susan Ison


• Why We Sleep by Matthew Walker

Remember to send your questions to [email protected], and perhaps yours will be answered the next time we Ask Andrew Anything (AAA).

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