#90 -The Resilient Spirit: Breathflow with Journaling Prompts
- Author
- The Artful Athlete
- Published
- Thu 21 Apr 2022
- Episode Link
- https://theartfulathlete.libsyn.com/90-the-resilient-spirit-breathflow-with-journaling-prompts
This week as promised is a breath and journaling follow along practice!
Bring pen, paper and some water, take a seat: let's ask your body to show you the aspects of your life that require some release, and flexibility to build resilience mindfully.
Let me know how you enjoyed the session on instagram, Ko-Fi, facebook or via email! All details are available below.
Send me your thoughts and questions:
DM on Instagram: @segovsch OR @theartfulathlete
Email: [email protected]
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