#88 - Building Resilience into your Day - My Resilience Practice

This week's episode is a lot more personal. We've covered some good exercises for building resilience steadily last week. Today, I'm sharing with you how I've incorporated resilience building moments into my everyday. And no, it doesn't mean putting myself through daily hardcore emotional and psychological drilling.

How can YOU make space for little building moments such as these?

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Breath Hub Interview with Nevsah: https://open.spotify.com/episode/6GzocHHxbbK99eEY5c9HDO?si=df24e199caf14120 

Find Jacko on instagram @Jackohumanflag Listen to Jacko's Mindful Chat: https://theartfulathlete.libsyn.com/mindful-chats-1-discovering-breath-with-jacko 

JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/

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