#108 - Summer of Flows: Holding Space

And here we are with another flow all about HOLDING SPACE.

Be it in our work, our everyday, for others or for ourselves, it is important to remember that sharing our energy, having the space to carry our story and that of those we share paths with can take its toll on the mind and the body.

Here's a little visualisation work to help you prepare your space and make sure you're always in a position to recharge and share according to your current emotional and physical state.

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