#106 - Summer of Flows: Releasing Pain
- Author
- The Artful Athlete
- Published
- Thu 11 Aug 2022
- Episode Link
- https://theartfulathlete.libsyn.com/106-summer-of-flows-releasing-pain
Summer of Flows: A series of Subconscious Release Technique, breathwork, meditations and journaling prompts
Today's little flow is a gentle meditation and visualisation exercise to help with releasing pain. This flow, I've personnaly used a lot this year to help me deal with the symptoms of periodontal illness, jaw, emotional and mental pain.
Sometimes all we need is a few breaths to buy ourselves time to still be able to live our lives without having pain or the fear of pain get in our way.
Deep Conversations with Breath Hub: https://open.spotify.com/episode/6GzocHHxbbK99eEY5c9HDO?si=H9ih0E3IR-qQFOVxJJt_fQ
Music by: Music of Wisdom
___________
Want to work with me? Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your pick! Get in touch to book your slot!
Email: [email protected]
Website: https://theartfulathlete.co.uk/
DM on Instagram: @segovsch OR @theartfulathlete
Share, Rate & Review this Podcast if you enjoy it :-)
BOOK YOUR FREE 30MIN CALL HERE: https://calendly.com/theartfulathlete/bookyoursession
