#06 - Spine and Thoracic

This week, we're looking at the story of Frederick M. Alexander, who developed a postural method you should look into to foster relaxation, ease tension, give your spine, thoracic and back some TLC. And what does this have to do with the voice? Well EVERYTHING my friend! I found that out the hard way.  

Find me on Instagram and Facebook and let me know your thoughts about the episode. Have you ever practiced the Alexander technique? Are you interested in finding out more?