7. "Skin Time" + Our Routines For Connection

Our comings and goings were some of the most challenging moments in our relationship, so it's really important for us to have a moment of actual contact and presence with each other before we leave each other. And when we come together, when we re-dock, we intentionally have a moment of actual presence, setting everything else aside.  In this episode, we talk with you about things that help us stay connected and move things forward in our lives. We discuss how we achieve and maintain this depth of connection that we're accustomed to and that we have come to expect from each other.

There's something really important to us about continually going back to presence and going back to the deeper listening of what is going on, in our beings and in our souls and trying to make contact with the deepest level of creative desire. It doesn't come so easily when we don’t stick to our routine, but keeping it in place, gives us the freedom to explore our connection consistently. 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. 

Topics Covered:

• The times in our lives we are more rigid and the times when we go with the flow
• Our tactics for staying connected to each other as we come and go
• Our day, night and annual routines
• Our favourite journal and gratitude prompts
• Our skin time practice
• Checking in with our goals and how we reassess them 

Resources Mentioned

• Stan Tatkin - The Pact Institute
• Dan Go - High Performance Coach & Personal Trainer: @fitfounder
• The Crown - Netflix
• Breathe Right Nasal Strips
• 7 Areas of Life to Empower - Dr John Demartini

Get in Touch: 

• Art of We website
• Art of We Instagram 
• Integrative Psychiatry Institute
• Krista’s Instagram
• Will’s Instagram

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