99. Create A Healthy Relationship With Your Ex After Divorce: Dr. Jill Carnahan & Aaron Carnahan

How do I maintain a healthy relationship with my ex after divorce? How do I forgive my ex after a difficult divorce? Listen in to hear Dr. Jill Carnahan and Aaron Carnahan’s inspiring story of how they have created a harmonious and healthy relationship after a painful divorce. You’ll hear how to have a healthy relationship with an ex after divorce with the right tools, perspectives and mindsets. 

“The Art Of We” podcast with Krista Van Derveer and Dr. Will Van Derveer.

(00:00) - Intro to Dr. Jill Carnahan & Aaron Carnahan

(00:39) - How to create a harmonious relationship after divorce by embracing emotional healing and growth after divorce

(03:21) - Rebuilding trust with an ex after divorce

(04:44) - Navigating conflict & avoiding emotional pain in relationships

(05:55) - Addressing unresolved trauma 

(09:02) - Learning how to express needs effectively with your ex

(14:08) - Why conflict can lead to deeper understanding

(21:35) - Transforming heartbreak into a positive, supportive friendship post-divorce.

(25:16) - Maintaining communication & vulnerability post separation

(30:25) - Overcoming trauma & emotional barriers to heal and grow

(45:04) - Letting go of bitterness & resentment to form a strong, healthy post-divorce relationship.

Reach out with your thoughts, experiences, and topics you want to hear about. We love hearing from our listeners!

Resources Mentioned: 

• Our Top 10 Relationship Agreements 
• Doctor/Patient Documentary with Dr. Jill Carnahan & Aaron Carnahan
• Dr. Jill Carnahan and Instagram
• Aaron Carnahan - “Iris Global Health Film Festival”

Get in Touch: 

• The Art Of We Website
• The Art of We Instagram 
• Integrative Psychiatry Institute: Psychedelic Therapy Training

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