Episode 2: The Art of the Buddy System with Aliza Richman and Deann Garcia: The Big Lonely

In Episode 2, Karey sits down with her two besties, Aliza Richman and Deann Garcia from Oregon who are adventurer extraordinaires.  They took on The Big Lonely adventure race as a duo in 2023 to really test their fitness, fortitude and friendship.  They passed with flying colors and lived to tell the tale.

Join them as they cover:
- How they trained for the race
- What they ate during the race
- Racing vs. touring
- What happened to their bodies during the ride
- Did they pass the test as adventure buddies????  

If you've ever been wondering what it is like to race a multi-day self-supported adventure race, or are looking for tips for your next big adventure, then this episode is for you! 

Also, check out this video of the Big Lonely from 2020: 
https://youtu.be/eFJlwjeUHhE?si=8S2XrnhLjmHYG84Y

Big Lonely Race Website: https://www.nwcompetitive.com/events/biglonely/

Support the show

Intro Music Credits:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/abbynoise/night-thunder

License code: L8OOE3C0PKGLUZJI

Outtro Music Credits:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/vens-adams/adventure-is-calling

License code: U8QYNEO8DTBYUN7M