The Art of Presence

On this episode I am joined again by Shruti. We discuss slowing down and noticing, along with the information that becomes available to us when we do. We also talk about realizing when our needs chan…

Today I am sharing with you a recent Focalizing session I experienced, that left me quite mind-blown. For those unfamiliar with Focalizing, it's a trauma-informed, body-based healing modality develop…

I was recently a guest on the About Her podcast. Anna invited me to talk about my work in focalizing. I wanted her to experience Focalizing herself, so we did a session and our episode shares about o…

On today's episode, I am joined by Andy. We discuss vulnerability, awareness, group work, co-ed healing spaces, and staying present despite multiple technical difficulties. I invite you to practice …

In this episode, I am joined by Ashley Veenema. We talk about gratitude, soul goals, sharing our light, love and joy, and making space for others to feel valued. I invite you to notice what arises in…

Welcome to Season 2 of the Art of Presence Podcast. This Episode serves as a listening guide; things to consider and invitations for you as you listen to the episodes. Thank you for being here and li…

In this episode, I am joined by Shruti. We touch on differentiating our experience from others, conditioning, what you don't know you don't know, compassion, and honoring the journey of ourselves and…

This week's episode is a bonus recording of my opening meditation with each guest to bring us into the present moment. I would like to invite you to take a few minutes to connect with what is present…

In this episode, I am joined by Carolina. We talk about entrepreneurship, balancing life's demands, parenting special needs children, and finding support. I invite you to notice what arises in you as…

On this episode, I'm joined by Natalie. We talk about illness, changing our minds, parenting, and cultivating compassion-especially for ourselves. join me in practicing the art of presence as we list…

In this episode, I am joined by Nadja for what is truly a journey of the unknown. Within the uncertainty of what to expect during our time together, step by step, the journey is revealed and reminds …

On this episode, I am joined by Jeff. We talk about many things, including overcoming heartbreak, spirituality, trust & surrender, expectations and how things should be versus how they are, and findi…

On today's episode, I am joined by Al. Join me in practicing the art of presence as we listen to what Al has to share. We talk about a recent experience Al had the day before recording this episode, …

In this episode, I am joined by Lauren. Join me in practicing the art of presence as she shares about an exciting event she has coming up. We also discuss community building, relationships, and creat…

In this episode, I am joined by Sally. We talk about navigating life transitions, grief, and our experience of being present. Join me in being present with what Sally has to share. I invite you to no…

On today's episode, I am joined by my twin sister Samantha. We open up about our childhood and how differently we experienced some of the same situations growing up. We also touch on bullying and how…

On this episode, I am joined by Ginette. She is excited to share an ah-ha moment she had that day about something she had been struggling to understand and is now super clear about. Join us as we pra…

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