The Power of Feeling Great on the Inside with Russell Stockdale and Mikayla Stahl

In this episode of 'The Art of Patient Communication,' we explore the profound impact of inner wellness on effective communication. Special guests Mikayla and Russell, founders of Coaching Society, share their revolutionary approach to fitness and health coaching. We discuss their journey from personal trainers to leading an online fitness community, servicing over 500 clients globally. Discover common challenges people face in maintaining fitness routines and the significance of long-term goals. Learn how sustainable habits and self-discipline can transform your life, enhance your confidence, and positively affect your interactions with patients.

(00:27) Meet the Founders of Coaching Society

(02:09) Challenges in Maintaining Fitness Regimes

(04:08) Setting Long-Term Goals for Sustainable Health

(10:32) The Importance of Self-Discipline and Motivation

(13:15) Personal Stories and Client Successes

(17:09) Advice for Beginners in Fitness

(19:22) The Role of Self-Discipline in Building Confidence

Thank you for listening.

Connect with Kritika
-  Linkedin
-  Instagram