The Art of Letting Go EP 164 (Ask A Therapist with Brandy Hardy)

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This week I have a special guest on the show, therapist (not mine) and friend, Brandy Hardy. We talk about the effects of social media on our mental health, picking a therapist, we take some listener questions and so much more!Brandy Hardyhttps://www.psychologytoday.com/us/therapists/brandy-hardy-los-angeles-ca/951984Meditation by James Woods aka Dat Yoga Dude (@datyogadude)May 19 DatYogaDude and I will be releasing our latest project Phone Meditations that will be available at datyogadude.comThank you for listening. Please subscribe to all of our channels. Hope you enjoy!My book, In A Panorama: Journal Entries, Short Essays and Other Thangs is available along with The Art of Letting Go merch at www.justmikebrown.comIf you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message (voicemail)@theartoflettinggopodcast (ig)@aolgpodcast (twitter) [email protected](213) 394-2773Music by:Mike Brown#newepisode #linkinbio #podcast #artoflettinggo #conversation #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy #spotify #frequency #freestudio

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