The Art of Letting Go EP 161 (Mental Health Check Ins)

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In this week’s episode I check in on my mental health and I take some listener questions about my mental health journey.

Cover photo by: @_kilima__

Meditation by James Woods aka Dat Yoga Dude (@datyogadude)

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My book, In A Panorama: Journal Entries, Short Essays and Other Thangs is available along with The Art of Letting Go merch at www.justmikebrown.com

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Music by:

Mike Brown

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