The Art of finding Self Love

Today we talk to Ashley Reeves with @Ashleesfreshfix. She shares her journey of struggling to have a positive body image and how it started so young. The media has always been playing in the background of our lives, but in the past 15 or so years, we are overwhelmed with Mass Media. A whole new global saturation that connects us to the world, where we spend hours consuming curated content that makes it easy to compare and find shame. With the birth of social media, women of all shapes and sizes are coming forward and claiming a positive body space. These beautiful women are encouraging a healthy relationship with food and fashion. They are showing us that beauty is found from within.

Check out additional show notes and links over at 

www.theartofjoy.com

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To learn more about Ashley and her course visit;

@ashleysfreshfix (instagram)

Better Body Course:

https://lynxinbio.com/ashleysfreshfix/96fcf22c-bfe2-4a57-96e9-8718a287b0fe

BLOG:

https://lynxinbio.com/ashleysfreshfix/6ff4bd73-70e9-41ab-8ae7-3c0f4efdb564