Breaking the Cycle: Nervous System Regulation and the Power of Hobbies with Dr. Kelly Kessler
- Author
- The Art of Hobbyness
- Published
- Mon 16 Dec 2024
- Episode Link
- https://theartofhobbyness.podbean.com/e/breaking-the-cycle-nervous-system-regulation-and-the-power-of-hobbies-with-dr-kelly-kessler/
In this episode, Erin and Tam sit down with Dr. Kelly Kessler, host of the Rewiring Health Podcast, to explore the cycle of self-abandonment that many millennial women experience. Together, they dive into how this pattern affects the nervous system and how using hobbies as a tool for nervous system regulation and self-connection can restore the balance.
@drkellykessler
@rewiringhealthpodcast
https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362
