Strength Training, Eating Healthy & Staying Happy with Professional Body Builder- Brandon Hepburn

"You've only got one body and one life at the end of the day. In my opinions I just like, why wouldn't you look after it?"

Today we are joined with Brandon Hepburn, a British National Freestyle kayaker turned Body Builder. We talk about how he made the transition from one sport discipline to another. Brandon also explains how he trains and what he eats, which is totally different than I had expected. We also talk about the why we do things, and how happiness is still the real level of success we should all be aiming for.

Staying Inspired-
https://bio-synergy.uk/beinspired-with-gbr-kayak-athlete-brandon-hepburn/

Everything is your responsibility
https://jackgetsfit.com/extreme-ownership-it-really-is-all-my-fault/

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