Finding the Flow State with Bruce Jolliffe

“We're getting to the point that if we don't raise to the occasion then the consequences are massive.”

Today we dive 'into the mind' as we discus the 'Flow State' with Bruce Jolliffe who received his masters on the subject. Bruce explains what the flow state is and how different people experience this state of mind, and how this mindset helps us push the limits in sport, academia and life. We also talk about the state of 'Clutch' and 'Choke' and how the state of mind varies the experience and performance as well as how we can change our state of mind to be at our peak performance. This was a super fun conversation for me as I have been deeply intrigued with the 'Flow State' of mind for several years now.

Book- The Rise of Superman

Book- Flow

Book- Endurance

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Thanks for listening,

Nick Troutman

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