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Ok, Sci-Fi, Romantic novels, dramas, politics, etc.....throw them in the bin.
If we break everything down in macro, you're sleeping for 6-8 hours a night, school/work for 6-10 hours a day and commuting to work, on average, from 1-2 hours a day. So we're looking at a minimum of 13 hours being handed away and maximum of 18-20 hours a day.
So, that gives us very little time to focus on ourselves. Focusing on the qualities that will enable us to the next big stage in our life. If you're spending time playing video games, social media scrolling (those who become lost in the virtual world), or reading a book that doesn't help you with your life, you're losing and the clock is ticking.
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