High-Performance Coaching | The Discipline of Being Mindful

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When I stepped on the gorgeous Bamboo Island which was part of the Krabi Islands tour, I didn't care about photos, cameras, phones, or anything. I literally wanted to sit down on the beach, dig my feet in the most gorgeous sand in the world, and watch those turquoise waters rush over me.  This is called being mindful of everything: the sounds, nature, texture, smell...however you would like to phrase it as. In today's podcast, we talk about being mindful.