The Self-Care Revolution: From Anxiety to the Barely Balanced Mom Blueprint

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Motherhood can make you forget you even have needs, transforming you from a whole human into a snack-getting, appointment-making, emotion-regulating machine. We're kicking off Season 2 by exploring the relationship that influences every other relationship in your life—the one with yourself.

• Kylie shares her GLP-1 journey and morning walks with her mom and aunt
• The struggle to maintain a water intake goal and make sustainable lifestyle changes
• Gina introduces her Balanced Mom Blueprint with five weekly pillars: mind, body, relationships, environment, and joy
• Why balance matters in every aspect of life—from nutrition to exercise to relationships
• Self-care doesn't have to be perfect or Pinterest-worthy—sometimes it's just saying no or emptying the dishwasher while your coffee brews
• It takes approximately 66 days to form a habit, not 21 days as commonly believed
• Your children learn how to treat themselves by watching how you treat yourself
• Next week: exploring the complicated relationship with your partner

If no one's told you lately, let me be the one to say it: You're not failing, you're growing. You're not broken, you're becoming. And you're doing better than you think. Connect with us on Facebook or TikTok @TheARMC - we'd love to hear your story.

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