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EP48: Why Self-Esteem Holds You Back (And 3 Ways to Fix It)

Author
Laura Farrington
Published
Thu 13 Mar 2025
Episode Link
https://shows.acast.com/the-are-ya-well-podcast/episodes/ep48-why-self-esteem-holds-you-back-and-3-ways-to-fix-it

Lately, I’ve been thinking a lot about self-esteem—both through my work with clients and in my own life. I went from having really low self-esteem in my teens and twenties to truly valuing myself now. And let me be the first to tell you—when you know your worth and actually believe in it, your whole life changes for the better. And just in case no one has told you today—you are worthy.


The entire trajectory of your life is shaped by how you see yourself. It influences all of your biggest decisions—your relationships, your career, your life partner, and even your health which is why I wanted to cover this topic today. I believe it's so important.


Maybe you are struggling with low self-esteem without even realizing it? In this episode, I break down what self-esteem really is, how it shapes your decisions (from relationships to career moves), and, most importantly, how to start improving it today. With personal stories, expert insights from Oprah, Jay Shetty, and Dr. Joe Dispenza, plus actionable tips, this is your guide to finally seeing yourself as worthy. Let’s get into it!


Louise L Hay Affirmations


If you are looking to build a rock-solid mindset to create the life you truly desire then contact me for a free discovery call 1:1 Coaching - Laura Farrington


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