EP 38: Monday Mewsings - Stress and how it affects us

Welcome to Monday Mewsing, a short-form podcast where I explore a variety of topics. These might stem from recent podcast interviews, personal experiences, or simply ideas I feel you need to hear about.

This week, I’m discussing the impact of stress on the body and mind, as well as sharing a quick exercise you can use to become more aware of your own stress levels.

Stress has been called the silent killer of our generation. With the demands of modern life, people are more stressed and overwhelmed than ever before. Chronic stress can lead to serious physical and mental health problems, including high blood pressure, weakened immunity, anxiety, and burnout. It can also disrupt sleep, digestion, and even memory. The key to managing stress starts with awareness—understanding when your stress levels are too high and learning tools to address it before it takes a toll.

In this episode, I’ll guide you through a simple exercise to help you check in with yourself and recognize when you’re feeling stressed. By tuning into your body and mind, you can take the first step toward regaining balance and control.

I hope this short episode helps you gain insight into your stress levels and equips you with strategies to manage them effectively.

Let me know what you think!

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