The Appalachian Runner
This Podcast was created to explore all angles of the act of running. We will cover topics from high school athletic development, college running, and ultimately marathons and ultra marathons. Each guest brought on the podcast possess a wealth of experiences that we all can learn from and enjoy.
- Update frequency
- every 149 days
- Average duration
- 83 minutes
- Episodes
- 4
- Years Active
- 2023 - 2025
Episode 21: Athlete Spotlight Jack Pennington
The Story Behind Jack Pennington's Introduction to Ultras, the lessons learned from the mikes of trials, and the inspiration and preparation for the 2025 Cocodona 250.
Episode 20: Western States 100 Recap with Rambo
And we are back! In this episode we break down my race at the Western States 100. We walk through each section of the course and uncover the feelings, emotions, highs, and lows of every section of th…
Episode 19: Mike Dolin RD of the Frozen Sasquatch
In this episode we dive into Mike Dolan's history as an ultra runner and as the race director of the Frozen Sasquatch 50k/25k. The Frozen Sasquatch is always run in the first weekend of January in th…
Episode 18: Dan Green and the Javelina Jundred
In this episode I have Dan Green on the podcast and we talk about our experience crewing/pacing the 2023 Rim to River 100, his awesome Javelina Jundred Race, and what is next for ole Danny Green.