In this conversation, Jon and James discuss their experiences and practices of keeping the Sabbath. They explore the practical aspects of Sabbath, such as starting at sundown and planning meals ahead of time. They emphasize the importance of finding pleasure and rest in Sabbath, rather than burdening oneself with excessive rules. They also discuss the significance of being present and enjoying the details of life during Sabbath. They highlight the need to trust God in the other six days of the week and surrendering to His rest. They encourage grace and understanding in Sabbath observance, avoiding legalism and embracing the freedom and joy that Sabbath brings.