The Science of Sleep Rests in the Light
- Author
- Vocalo's Morning AMp
- Published
- Tue 06 Nov 2018
- Episode Link
- None
Yes we get to talk to scientists too... We spoke with Neuroscientist Dr. Doug Steel about the effects of full-spectrum light on sleep patterns, mental health and behavior. Tip: get a night-time screen filter app for your phone.
For more info on Doug Steel, visit: http://www.neuro-sense.com
