Episode 170: Rest vs Relaxation - Why You Need BOTH This Holiday Season

What’s more fitting for an episode airing on Christmas Day than the topic of rest and relaxation - something we should be prioritising all year round, but what the holidays gives us even more opportunity to lean into!

Clients will often tell me they’ve taken plenty of time ‘off’ yet still feel tired - and a lack of these two states is often the culprit.

Tune in to hear the difference between them, why they’re both essential for our long term success, and how you can cultivate time for them this holiday season!

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